Welcome To Tompkins Wellness Center


Exercise: Nature’s Prozac

good mood

So if you’re having a bad day…what are you going to do?  Sometimes we need a paradigm shift.  In other words…we need to look at our world in a different way.  One of the ways to make that happen quicker than anything is to get your heart pumping and your sweat glands working.   It’s very difficult to come backRead the Rest…


Ode to Mothers: A Focus on Female Health on “Her” Day

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Happy Mothers Day all you Mom’s out there!!   It’s that time of year again.  The time when we reflect on our mothers and all they do for us, unselfishly taking care of the needs of everyone else before ever considering themselves.  Giving Dad and the kids the tender steak and eating the charred piece as a dutiful martyr.  Well,Read the Rest…